10 months ago

Start Fresh With Fall Reflections AT FORTY FIVE Magazine Issue 2021 05

  • Text
  • Painting
  • Self reflection
  • Inner critic
  • Mental health
  • Tamara spence fine art
  • Sue dumais
  • Artists
  • Women in art
  • Healthy food
  • Intermittent fasting
  • Keto
  • Brows
  • Fasting
  • Navigate
  • Kicker
  • Wwwatfortyfivecom
A magazine for women 45+ who want to own aging with spirit and joy. For those of us rediscovering who we are & exploring what we want next. We want more; health, wealth, happiness, & fulfillment. Join women around the world navigating the best years yet.

E D I T O R ' S N O T E

E D I T O R ' S N O T E S Goodbye summer. It happens so suddenly. From one day to the next, you feel the chill, and that certain smell waft in on the wind. Time to switch out the tank tops for cozy sweaters. The changing of the seasons is a perfect chance to reflect, take stock and start fresh. No different than cleaning our closets to prepare for different weather, we can take time to clear our minds and set new directions. This week, make a date with yourself to check in on your health, both physical and mental. Our contributors are sharing their journeys to finding better health, new looks, fresh perspectives, and peace of mind. So grab a tea. Enjoy some me-time. SHERRY KALLERGIS “ T I M E S P E N T I N S E L F - R E F L E C T I O N I S N E V E R W A S T E D – I T I S A N I N T I M A T E D A T E W I T H Y O U R S E L F . ” ~ D R P A U L T P W O N G

C O N T E N T S 04 editor's notes 06 It Is Time To Stand UP Stand OUT And Stand Strong Together 09 Kicker Caesar Salad 10 tamara spence: Using Art To Silence the inner critic 16 My Keto Lifestyle: a Personal Journey Back to Health 19 aura of woman 21 Feel confident with new brows

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