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Start Fresh With Fall Reflections AT FORTY FIVE Magazine Issue 2021 05

  • Text
  • Painting
  • Self reflection
  • Inner critic
  • Mental health
  • Tamara spence fine art
  • Sue dumais
  • Artists
  • Women in art
  • Healthy food
  • Intermittent fasting
  • Keto
  • Brows
  • Fasting
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A magazine for women 45+ who want to own aging with spirit and joy. For those of us rediscovering who we are & exploring what we want next. We want more; health, wealth, happiness, & fulfillment. Join women around the world navigating the best years yet.

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AT FORTY FIVE MAGAZINE /19 continuing to eat three meals a day. One of them even lost 60 pounds! If you are struggling with your fitness, weight, blood glucose, or blood pressure, I highly recommend this lifestyle. Granted, it cannot be for everyone; nothing is, but it has been a huge breakthrough in my life. I have never felt healthier and more energetic. I’m proud of my body and the shape it is in. Too bad the skin tone never returns to where it was at 30. Sigh. There is so much conflicting advice out there. What, where, and when we should eat, what supplements to take, and how we should exercise. It is annoyingly confusing. Even though I’m no expert, I do have a solid few years of experience with this Keto lifestyle. I will never go back to my previous approach. I am very happy to chat with anyone who wants to know more. My contact info is in my bio. If you don't want to spend a lot of time reading reports online, think of me as your Keto shortcut. More Learn Check out: The Diet Doctor Website with Jason Fong Read: The Obesity Code Unlocking the Secrets of Weight Loss (Why Intermittent Fastin Is The Key to Controlling Your Weight) Image Credit Amazon Click to view sample

AURA OF WOMAN Janie is our Aura of Woman Imagery this week. This series from April Rose More Photography celebrates women who embrace their unique Aura of Woman and share it with the world. View the complete series

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