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Boomer Women Are Entrepreneurs AT FORTY FIVE Magazine Issue 2021 03

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A magazine for women 45+ who want to own aging with spirit and joy. For those of us rediscovering who we are & exploring what we want next. We want more; health, wealth, happiness, & fulfillment. Join women around the world navigating the best years yet.

18 "Quantity and quality

18 "Quantity and quality are very important because if you drink the right water, it is going to send that electrical impulse throughout the body. You are literally a body of energy and that's how your cells communicate." ~Arial Jarvis If you think about the body and the tissues in the membranes constantly being in that acidic state, that's going to start to decay your joints, ligaments, and tendons. You're going to have aches and pain. When you exercise, you are not going to recover as fast because the lactic acid is going to build-up. If you go have more alcohol on the weekend, now you're just adding more acid. The things that are on the acidic spectrum in the body are meat, dairy, refined sugars, processed foods, alcohol, coffee, the wrong water, medications, too much stress, and overexercising. This all creates oxidative stress and free radical damage in the body. Free radicals are when you have acid overload, and it is stressing the cells and making damaged cells. But it's a beautiful thing because your body can heal those cells, if you give it the right building blocks, which are these four pillars of health. How Much Water Is Right? You want to be drinking 1 liter for every 50 pounds you weigh. Make sure that you don't eat and drink too much water at the same time. It's going to dilute that stomach acid. Drink your water before your meal and 15 to 20 minutes after your meal, but not at the same time as your meal. We have saliva for that reason. If you are dry, make sure that you eat wet foods. Introduce salads, fruits, and vegetables, as they have a lot of water. Chew your food well. It's very important for your digestion. Follow with us next week for Part II as we cover Pillars 2 to 4. You can watch the full Fabulous Friday TV Show to learn so much more. Contact Arial Jarvis

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